"This is a popular program that brides will love. It's different and a little hard core" -Canada AM

Markham

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Cost: FREE!
Description: This 1 hour session will give you a taste of what Bridal Bootcamp has to offer. A workout full of cardio, power and flexibility training will teach you the foundations of fitness & wellness and leave you wanting more.
Program Date Times
FREE TRIAL CLASS July 13, 2010 6:30pm-7:30pm

Cost: $45/session
Description: This buttkick session will work your whole body! 5 hours of core, plyometrics, endurance, cardio, power and flexibility training to kick start your journey to your big day and help reach your fitness goals.
Program Date Time
SUPER BRIDAL BUTT KICK CAMP August 7, 2010 10:00am-3:00pm

Cost: $150
Description: During your 4 week Bridal Bootcamp Session you will have your measurements taken on Day 1 so that you can set your fitness goals. Throughout your 4 weeks you will get down and dirty working every muscle in your body with various bootcamp style drills! You will drop inches, gain muscle and have a blast doing it. You will then have your measurements taken again at the end of the 4 weeks. Upon completion you will receive a certificate declaring you a Bridal Bootcamp Champion. If your entire bridal party signs up – the bride trains for free!
Program Dates Days/Times
4 WEEK BRIDAL BOOTCAMP Aug 10, 2010-Sept 2, 2010 Tues + Thurs
6:30pm-7:30pm
4 WEEK BRIDAL BOOTCAMP Sept 14, 2010-Oct 7, 2010 Tues + Thurs
6:30pm-7:30pm
4 WEEK BRIDAL BOOTCAMP Oct 19, 2010-Nov 11, 2010 Tues + Thurs
6:30pm-7:30pm

Cost: $240
Description: During your 8 week Bridal Bootcamp Session you will have your measurements taken on Day 1 so that you can set your fitness goals. During the first 4 weeks, you will get down and dirty working every muscle in your body with various bootcamp style drills! You will drop inches, gain muscle and have a blast doing it. You will then have your measurements taken at the end of the 4 weeks to see your mid-way progress. The second half of the 8 weeks will focus on more intense and advanced exercises to help your progression continue or help you maintain your results thus far. At the end of 8 weeks your measurements will be taken again. Upon completion you will receive a Bridal Bootcamp T-Shirt and a certificate declaring you a Bridal Bootcamp Champion. If your entire bridal party signs up – the bride trains for free! Note: If you decide to take another 8 weeks with Bridal Bootcamp, you will receive 15% off ($204).
Program Dates Days/Times
8 WEEK BRIDAL BOOTCAMP Sept 14, 2010-Nov 11, 2010 Tues + Thurs
6:30pm-7:30pm

We will do special request Wedding Party training!
Please contact us for details – bride and groom are free!

**Please make cheques payable to Bridal Bootcamp and mail them to: 101 Northvale Rd, Markham ON L6B 1H6**
CLICK HERE FOR A PRINTABLE REGISTRATION FORM